Sprite Zero is a no-calorie, no-sugar version of the popular soda Sprite. Diet Sprite, on the other hand, is a calorie-free soda that contains a small amount of sugar. Let us explore what are the differences between sprite zero vs diet sprite.
What makes a diet soda good one:
1. Fewer Calories
One of the primary benefits of diet soda is that it contains fewer calories than regular soda. A can of regular soda typically contains 150-200 calories, while a can of diet soda typically contains 0-5 calories. This can be beneficial for people who are trying to lose weight or manage their weight, as it can help them to consume fewer calories overall.
2. No Sugar
Another benefit of diet soda is that it does not contain any sugar. Regular soda is typically made with high fructose corn syrup, which is a type of sugar that can be harmful to human health in large quantities. Diet soda is made with artificial sweeteners, which do not have the same negative effects on health.
3. No Caffeine
Diet soda also does not contain any caffeine, while regular soda typically contains 35-40 mg of caffeine per 12 oz serving.
4. May Help with Weight Loss
Some research has shown that diet soda may actually help with weight loss, although more research is needed in this area. One study found that people who drank diet soda lost more weight than those who drank regular soda.
5. May Reduce the Risk of Type 2 Diabetes
Some research has also shown that diet soda may reduce the risk of developing type 2 diabetes. One study found that people who drank one or more cans of diet soda per day had a lower risk of developing type 2 diabetes than those who did not drink diet soda. Another study found that people who replaced sugary drinks with diet drinks had a lower risk of developing type 2 diabetes.
6. May Lower the Risk of Heart Disease
Some research has also shown that diet soda may lower the risk of heart disease. One study found that people who drank diet soda had a lower risk of developing cardiovascular disease than those who did not drink it. Another study found that people who replaced sugary drinks with diet drinks had a lower risk of developing cardiovascular disease
The common differences between these two:
1. Zero calories
Sprite Zero has zero calories, while Diet Sprite has only 10 calories per can.
2. Sweetened with aspartame
Sprite Zero is sweetened with aspartame, while Diet Sprite is sweetened with a combination of aspartame and sucralose.
3. Contains sodium
Sprite Zero contains sodium, while Diet Sprite does not.
4. Available in cans and bottles
Sprite Zero is available in both cans and bottles, while Diet Sprite is only available in cans.
5. Available in 2-liter bottles
Sprite Zero is available in 2-liter bottles, while Diet Sprite is not.
6. Available in 20 oz bottles
Sprite Zero is available in 20 oz bottles, while Diet Sprite is not.
7. Available in 12-pack cans
Sprite Zero is available in 12-pack cans, while Diet Sprite is not.
Endnote:
Therefore, if you’re looking for a completely sugar-free and calorie-free beverage, Sprite Zero is the better choice. However, if you’re looking for a drink with a more natural sweetness, Diet Sprite may be preferable.