The Paleo diet has been trending for a while now. People are interested in following an ancestral diet in order to improve health and lose weight. Some people also follow the Paleo diet because they have food allergies or sensitivities. The low FODMAP diet is a subset of the Paleo diet that is gaining popularity. So, what is the low FODMAP diet, and is monk fruit low fodmap diet?
What is the Low FODMAP Diet?
FODMAPs are short-chain carbohydrates that are found in many common foods. They are found in foods like wheat, dairy, legumes, and certain fruits and vegetables. People with irritable bowel syndrome (IBS) or other digestive disorders often have trouble digesting FODMAPs. The low FODMAP diet is a way of eating that eliminates high-FODMAP foods in order to reduce symptoms like bloating, gas, constipation, and diarrhea.
Is Monk Fruit Allowed on the Low FODMAP Diet?
Monk fruit is a type of fruit that is native to Southeast Asia. It is often used as a sweetener because it is much sweeter than sugar but does not have any calories. Monk fruit extract can be added to food or beverages as a sweetener.
Some people also use monk fruit powder for baking with or making desserts. Because monk fruit does not contain any FODMAPs, it is allowed on the low FODMAP diet.
Pros of eating monk fruit
1. Monk fruit is a low calorie sweetener
Monk fruit is a low-calorie sweetener that can be used as a substitute for sugar in many recipes. A single serving of monk fruit contains only four calories, which is much lower than the calories found in other sweeteners such as honey or agave syrup. Additionally, monk fruit does not contain any carbohydrates, making it a good choice for people who are trying to reduce their sugar intake.
2. Monk fruit is a good source of antioxidants
Monk fruit is also a good source of antioxidants, which are beneficial compounds that can help to protect the body against disease. Antioxidants have been linked to a variety of health benefits, including reducing the risk of cancer and heart disease. Additionally, antioxidants can help to improve the appearance of skin by preventing wrinkles and protecting against damage from UV rays.
3. Monk fruit is naturally sweet
Monk fruit is naturally sweet, so it can be used as a sugar substitute without affecting the taste of your food. Additionally, because monk fruit is sweeter than sugar, you may find that you need to use less of it to achieve the same level of sweetness. This can further reduce the number of calories in your food.
4. Monk fruit does not affect blood sugar levels
Monk fruit does not affect blood sugar levels, making it a good choice for people with diabetes or other conditions that require them to monitor their blood sugar levels closely. Additionally, because monk fruit does not contain any carbohydrates, it will not cause spikes in blood sugar levels after eating.
Conclusion:
The low FODMAP diet is becoming increasingly popular as people look for ways to improve their gut health. Monk fruit extract is a great sweetener for people following the low FODMAP diet because it does not contain any FODMAPs. If you are interested in trying the low FODMAP diet, talk to your doctor or a registered dietitian before starting any new eating plan.